Weight Loss Tips - The Top 10

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk32Jo4mEuThjIG2rccKjfBiuY0d4riFLB26d3y9lqxqhMY95kSt0PqJAzatu2lGRAHO3PSuIhq89UIi19DRr0QT6K71VOTvLEHCBUC0MVkDT71rWKNXMWRXdZUZ787p4UPMKCddG-8PSg/s1600/weightlossguides.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk32Jo4mEuThjIG2rccKjfBiuY0d4riFLB26d3y9lqxqhMY95kSt0PqJAzatu2lGRAHO3PSuIhq89UIi19DRr0QT6K71VOTvLEHCBUC0MVkDT71rWKNXMWRXdZUZ787p4UPMKCddG-8PSg/s1600/weightlossguides.jpg" width="320" /></a></div> Top 10 Weight Loss Tips<br />Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...<br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- First Ad --> <ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-7794600740850335" data-ad-slot="4676462805"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> 1) Keep a Food and Exercise Diary<br /> This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.<br /> <br /> 2) Exercise to Maintain Weight Loss<br /> Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.<br /> <br /> 3) Measure Food Amounts at Home<br /> Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.<br /> <br /> 4) Still Eat Foods you Like<br /> Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!<br /> <br /> 5) Think Long Term - Not Short Term<br /> Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.<br /> <br /> 6) Savour Your Food<br /> When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.<br /> <br /> 7) Increase Workout Intensity<br /> As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.<br /> <br /> 8) Keep Motivated<br /> Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you <a href="http://www.examiner.com/christian-inspiration-in-montreal/gordon-dawe" target="_blank">motivated</a>.<br /> <br /> 9) Weigh Yourself Once a Week<br /> Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.<br /> <br /> 10) Enjoy Your Workout!<br /> Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.<br /> Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!<br /> <div style="overflow: hidden;"> <br /> <i>By <a href="http://ezinearticles.com/?expert=Gary_Abernathy" rel="author" title="EzineArticles Expert Author Gary Abernathy">Gary Abernathy</a><span class="author-divider"> </span></i></div>

Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get yo...

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My Weight Loss Tips

<div id="article-content"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQSQCZtJayu7o1oW_99q79gcTzHpZA1r8ZeZytgf_TDsZJ5PhyphenhyphenyiVN4T7S1mOqllbLem8gIRjfL6uvkbHqC4DbiwTXN1aW07TNtrGAh533SJ1AqcIqDA_WKa0F4Vs_cNvasLKuRDGkcqf8/s1600/weightlosstips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQSQCZtJayu7o1oW_99q79gcTzHpZA1r8ZeZytgf_TDsZJ5PhyphenhyphenyiVN4T7S1mOqllbLem8gIRjfL6uvkbHqC4DbiwTXN1aW07TNtrGAh533SJ1AqcIqDA_WKa0F4Vs_cNvasLKuRDGkcqf8/s1600/weightlosstips.jpg" width="320" /></a>We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.<br /> <br /> <b>Practice Prevention:</b> There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.<br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- First Ad --> <ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-7794600740850335" data-ad-slot="4676462805"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <b>Physical Activity:</b> Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.<br /> <br /> <b>Good Fats versus Bad Fats:</b> There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.<br /> <br /> <b>Sugar:</b> Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.<br /> <br /> <b>A Healthy Breakfast:</b> When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.<br /> <br /> <b>Eating Styles:</b> Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.<br /> <br /> <b>Reward System: </b> Everyone once in a while you really need to just <a href="http://www.examiner.com/christian-inspiration-in-montreal/gordon-dawe" target="_blank">reward yourself</a>. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.<br /> <br /> <b>Supportive Relationships: </b>Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.<br /> <br /> <b>Eliminate Junk Foods:</b> Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.<br /> <br /> <b>Water:</b> Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.</div> <br /> <i>By <a href="http://ezinearticles.com/?expert=Tina_C._Loren" rel="author" title="EzineArticles Expert Author Tina C. Loren">Tina C. Loren</a><span class="author-divider"> </span></i>

My Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion ad...

Read more »